We all want to improve our lives and the way we feel.
To eat better, have more energy, exercise smarter, and avoid things that don’t serve us.
To understand ourselves more deeply and build habits that truly fit who we are.
But what does “right” really mean, when every body is different?
The Control genetic test gives you the tools to understand how your body works, based on your unique genetic profile.
Using high-precision DNA analysis, it delivers personalized, actionable recommendations — not generic advice, but a scientifically grounded approach tailored to your body’s specific needs.
This is the first service in the world to apply polygenic analysis in order to personalize your dietary choices and lifestyle guidance, with the goal of enhancing your overall well-being.
It is designed for individuals who may be healthy, but want to take targeted steps to optimize their nutrition and daily habits.
Your genetics influence how your body responds to key macronutrients:
• Protein: Your genetic need for protein is assessed based on markers related to muscle mass maintenance.
• Carbohydrates: A polygenic evaluation of your response to starch is performed.
• Fats: Your ideal fat intake is estimated using multiple genetic variants linked to both fat metabolism and bone density support.
✅ Learn which macronutrient ratios are most appropriate for you to support long-term health and vitality.
Due to genetic variations, your body may respond differently to certain dietary components:
• Caffeine: Your genetic sensitivity related to energy, sleep, and nervousness is evaluated.
• Salt: Your potential salt sensitivity and need for reduction are examined.
• Alcohol: Your metabolism of alcohol is analyzed, including the likelihood of adverse reactions.
✅ With these insights, you can make small but meaningful adjustments to daily habits that directly support your well-being.
Your genetic profile may indicate a predisposition to reactions from specific foods or components, either as intolerances or increased risk of food allergies:
• Common intolerances assessed include: lactose, fructose, histamine
• Potential risk of developing food allergies
✅ Understand why certain foods may cause discomfort and which components may burden your system, helping you avoid or limit them more effectively.
Your genetic makeup affects both your needs and responses to key micronutrients:
• Vitamins (e.g., D, B12, A, C) and Omega-3 fatty acids
• Evaluation of the potential benefit or burden from supplements such as BCAAs, creatine, melatonin, and more
✅ Discover which supplements truly support your biology—and avoid those that are unnecessary or unsuitable for you.
Your genetics play a significant role in how your body responds to physical activity. Through high-accuracy polygenic analysis, we assess:
• Power vs. endurance predisposition: Discover whether your body responds better to endurance or strength training—helping guide personalized exercise strategies.
• Injury risk: Your likelihood of musculoskeletal injuries or fractures is analyzed, supporting prevention through smarter workout planning.
• Recovery rate: Genetic markers related to inflammation and muscle recovery speed are assessed.
✅ These insights help you create a training plan tailored to your real needs, goals, and capabilities.
Some aspects of your behavior have a genetic basis and may influence how you manage daily life:
• Stress resilience
• Empathy and social behavior
• Tendencies that affect healthy habits (e.g., craving for sweets)
✅ Gain deeper self-understanding and support lifestyle changes with more awareness and consistency.
